What is Lumbago?
Lumbago refers to general lower back pain that can originate from muscles, ligaments, joints, or discs in the lumbar region.
It is one of the most common musculoskeletal complaints and may be caused by poor posture, muscle strain, degeneration,
repetitive movement, or prolonged sitting. Lumbago can range from mild discomfort to severe pain that limits daily activities.
Symptoms
- Aching or sharp pain in the lower back
- Muscle stiffness and reduced movement
- Pain worsened by bending, lifting, or prolonged sitting
- Muscle spasms around the lumbar region
- Difficulty standing upright after sitting or lying down
- Occasional radiating pain to the hips or thighs
Causes of Lumbago
- Poor posture and ergonomic habits
- Weak core and back muscles
- Muscle strain from sudden or repetitive movement
- Spinal degeneration or disc-related problems
- Prolonged sitting or standing
- Stress and muscle tension
- Improper lifting techniques
Diagnosis
Diagnosis includes a physical assessment of lumbar mobility, muscle tightness, posture, and movement patterns.
External imaging may be recommended if symptoms suggest disc or structural involvement.
Treatment & Rehabilitation Approach
At AwaHope, treatment focuses on reducing pain, improving mobility, correcting posture, and strengthening the core and back muscles
to prevent recurrence. Each rehabilitation plan is designed specifically for the patient’s condition and lifestyle.
Treatment Methods
1. Manual Therapy
- Soft tissue release to reduce muscle tension
- Joint mobilization to restore lumbar movement
- Myofascial techniques to enhance flexibility and relieve stiffness
2. BTL TECAR Therapy
Helps reduce inflammation, relax tense muscles, and accelerate healing through deep thermal stimulation.
3. BTL Ultrasound Therapy
Supports soft tissue healing and improves mobility in the lumbar region.
4. BTL Electrotherapy
Decreases pain, reduces muscle spasms, and helps activate stabilizing muscles.
5. Stretching & Mobility Exercises
Programs include:
- Gentle lumbar stretching exercises
- Hip and thoracic mobility drills
- Exercises to improve overall flexibility
6. Strengthening & Stabilization Training
- Core strengthening to support lumbar stability
- Back and glute strengthening for balanced movement
- Functional strength exercises for daily activities
7. Posture & Movement Education
- Training for safe bending, lifting, and sitting
- Workstation and ergonomic guidance
8. Heat & Cold Therapy
- Heat to relax tight muscles
- Cold to reduce inflammation during acute pain episodes
Recovery & Expectations
Most patients experience improvement within a few sessions, especially when combining manual therapy with strengthening
and posture correction. Long-term relief depends on maintaining strong core and back muscles.
In Our Centre…
At AwaHope, we use advanced physiotherapy modalities, expert manual therapy, and tailored exercise programs
to effectively treat lumbago. Our goal is to relieve pain, restore mobility,
and help patients maintain long-term spinal health.
