What is Lumbar Stenosis?

Lumbar stenosis is a condition where the spinal canal narrows in the lower back, placing pressure on the spinal cord or surrounding nerves.
This narrowing can lead to pain, numbness, and difficulty walking. It commonly occurs due to age-related degeneration, disc bulging,
ligament thickening, or arthritis affecting the spine.

Symptoms

• Lower back pain that worsens with standing or walking
• Numbness or tingling in the legs or feet
• Pain that improves when bending forward or sitting down
• Leg weakness or heaviness during walking
• Reduced endurance and walking distance
• Difficulty standing upright for long periods

Causes of Lumbar Stenosis

• Age-related degeneration of spinal joints
• Bulging or herniated discs
• Thickening of ligaments in the spinal canal
• Arthritis affecting the spine
• Bone overgrowth or osteophytes
• Genetic factors or congenital spine narrowing

Diagnosis

Diagnosis involves a full physical examination focusing on posture, gait, nerve symptoms, and spinal mobility.
External imaging such as MRI or X-ray may be required to confirm the degree of narrowing and nerve involvement.

Treatment & Rehabilitation Approach

At AwaHope, our rehabilitation approach focuses on relieving nerve compression, improving mobility, strengthening support muscles,
and enhancing walking tolerance. Treatment is personalized according to the severity of symptoms and functional limitations.

Treatment Methods

1. Manual Therapy

• Gentle mobilization to improve lumbar and hip mobility
• Myofascial release to reduce tension in the lower back
• Soft tissue work to improve posture and ease discomfort

2. Spinal Decompression Therapy

Helps reduce compression on the spinal canal and nerves, improving comfort and increasing walking tolerance.

3. BTL TECAR Therapy

Enhances circulation, reduces inflammation, and supports tissue healing in the lumbar region.

4. BTL Electrotherapy

Reduces nerve-related pain and muscle stiffness while improving neuromuscular function.

5. BTL Ultrasound Therapy

Improves soft tissue flexibility and reduces deep-seated inflammation around the lumbar spine.

6. Exercise Therapy & Strengthening

Exercises typically include: